The Niagara Region has issued a cold weather alert set to go into effect on Sunday as temperatures are forecast to drop below -15C.
The Extreme Cold Weather Alert is intended to mobilize outreach workers and community agencies, recommend precautions for the general public during extreme cold weather, and offer information on the location of shelters and additional resources.
Those at most risk during periods of extreme cold are infants and individuals over 65 years of age, the homeless, outdoor workers and people living in homes with inadequate heat or power.
Regional officials say cold-related injuries can be avoided by following these cold weather safety tips:
Cover exposed skin (exposed skin can become frostbitten in 30 seconds)
Wear a hat (up to 40 per cent of body heat loss can occur through the head)
Wear gloves or mittens, and a scarf to protect the chin, lips, and cheeks
Canadian Paediatric Society recommends keeping children indoors if the temperature falls below –25 Celsius, or if the wind chill is –28 Celsius or greater
Drink warm fluids – but not caffeinated or alcoholic beverages as they cause your body to lose heat more rapidly
Wear clothes in layers to include an inner layer, middle layer, and outer layer
Keep moving. Limit time sitting – stand up and move around.
Take shelter from the wind – this can reduce wind chill exposure
Use caution when shovelling snow especially for those that have heart, respiratory (breathing) problems or other medical conditions. Snow shovelling strenuous and can cause an onset of heart or respiratory problems.
Always be alert for signs of frostbite and hypothermia
As a reminder, please check in on neighbours who may be at risk during extreme cold weather.